If you want to get rid of stubborn belly fat and the ugly layer of lard sitting on top of your stomach, then pay attention. Because top Japanese scientists have discovered a way to burn off the fat over your stomach in just 4 minutes a day. Sounds too good to be true right? I thought so. So I put their system to the test. Here’s what happened: The Japanese scientists wanted to find the most effective way to burn off stomach fat and get in shape fast.
So they set up a scientific experiment. The first group did traditional cardio exercise… meaning they hopped on an exercise bike and peddled away at a steady, medium intensity for 45-60 minutes a day. But the other group only did 4 minutes of exercise a day. This group alternated speeds constantly during the 4 minutes. 30 seconds of peddling fast, 30 seconds slow.
After six weeks, the Japanese scientists measured the body fat of each group and they found that the group who only worked out for 4 minutes a day lost NINE TIMES as much fat!
How is that possible? Well it turns out that by constantly changing the speed of your workout, you jack up your metabolism for up to 24-48 hours AFTER your workout. Which means more calories burned… and more stomach fat melting away.
I tried it myself. It wasn’t easy. But heck… it was only 4 minutes a day!
After a month, I was in the best shape of my life. My abs were popping, my stubborn stomach fat was gone… and I had more energy than ever before. If you want to burn off your stomach fat, give this a try:
Instead of exercising for 60 minutes a day, drop down to 5 or 10 minutes. Sprint for 30 seconds… and then walk for 30 seconds. Keep repeating that. You may not make it more than a few minutes… but your extra effort will be rewarded. Because your metabolism will spike and stay elevated all day long. And when your metabolism stays up, your body fat goes down. So if you’re ready to burn off all that stomach fat, take a tip from our friends over in Japan and ditch your traditional cardio methods.
Want to learn how to transform your physique in the fastest possible time? Ready to naturally skyrocket your metabolism so you can eat the foods you love and STILL burn fat?
Head over to http://www.NoMoreCardio.com and claim your FREE report titled, "The Secrets of A Scorching Metabolism"
Article Source: http://EzineArticles.com/?expert=Matt_Marshall
No comments:
Post a Comment